Boost Your Memory, Focus, and Productivity while Lowering Risk of Dementia in
Dr. Milstein's Newest Interactive, Empowering and Transformative 4-Week Course.
One-time Fee
$249.00
Boost Your Memory, Focus, and Productivity while Lowering Risk of Dementia in
Dr. Milstein's Newest Interactive, Empowering and Transformative 4-Week Course.
One-time Fee
$249.00
This Brain-Boosting and Transformative Program Includes:
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Interactive Weekly Live Q and A's to get your questions answered
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4 Live Virtual Presentations Every Week for 1-month with
Brain-Health Expert Dr. Marc Milstein
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PDF Workbooks and Worksheets Included To Apply Strategies and Track Your Progress
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Discussions on The Latest Breakthrough Studies
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Video Replays of All Presentations Available Anytime
for 1-Year After the Course Start Date
About the Course:
Learn HOW to boost your day-to-day brain health and significantly lower the risk of dementia with the help of incredible, groundbreaking research.
Get the roadmap you need to turn these discoveries into actionable, sustainable, small, fun daily habits that are easy to follow.
When you complete this course, you will be able to implement small changes that have a big impact on your well-being and life.
You Will Learn:
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Boost your memory, focus, and productivity, and feel your best.
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Lower Risk of Dementia and Alzheimer's based on the latest studies.
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Fall asleep fast and wake-up feeling energized and refreshed.
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Manage stress and lower risk of depression and anxiety.
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Make healthy brain habits that stick with motivating support.
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Gain insights into how your amazing brain works to make it work better and longer.
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We also dispel the latest internet fads and Facebook and TikTok trends.
Hear what’s real and just a waste of time and money or, in some cases, just dangerous.
Week 1
Get The Best Night's Sleep
Ever wake up in the middle of the night and can’t go back to sleep? Do you wake up feeling exhausted? Quality sleep protects your brain. It makes your memory stronger. Yet effective sleep doesn’t just happen; you need a roadmap to take you there.
Hear the latest research on how sleep works in your brain and how this breakthrough information can help you sleep significantly better.
You will follow a step-by-step guide from wake-up to bedtime to ensure the highest quality, brain-cleansing sleep.
Week 2
Gut-Brain Connection, Brain Food, and How to Have a Healthy Gut
Do you feel like you are always trying to push through afternoon slumps and energy drops? Not interested in just eating kale and broccoli? What’s happening in your gut can impact your mood, memory, and overall health. Recent studies have uncovered that 70% of your immune system is in your gut.
The gut can play a role in joint pain and inflammation. Hear how this fascinating brain-gut connection works and how to have a healthy gut to protect your brain.
We go far beyond what brain-healthy food is and tackle how to avoid craving the food that drains your brain. It’s not all about taking away the foods you love but adding some essential foods into your diet. Probiotics, prebiotics, cleanses, supplements? Find out what's real and what's just a waste of money regarding your gut health.
Week 3
Stress Less
Sometimes it feels like we are dreading one more email, news story, or addition to our to-do list. It’s easy to say stress less, but how do you actually do it? You will integrate an easy daily practice that will lower your stress and protect your brain – without requiring a radical shift in your life.
Hear the latest breakthrough studies on how stress works in your brain and how these insights provide actionable solutions to manage stress effectively.
Don’t worry; it’s not a breathing exercise while sitting cross-legged on a beach while wearing spandex. You will be given specific, actionable steps to tackle stress.
Week 4
Boost Your Memory and Focus
Where are my car keys? - What was that person’s name? - What is that word that is on the tip of my tongue?
Learn how your brain really works to boost your memory and focus to remember more and improve your recall. Learn the proven brain science-based tips and tricks that will enhance your focus and protect and improve your memory.
Discover what types of memory issues are normal and when there is concern.
Stay on Track with Engaging and Encouraging Check-ins and Checklists to Ensure You Meet Your Goals.
How the Program Will Work
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Weekly live Zoom webinar presentations. You'll also have a chance to get in-depth answers to all your questions.
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Each week will be recorded so you can revisit or watch the video if you can't make the live session.
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All information and actionable steps will be delivered via live virtual Zoom webinars, pre-recorded videos, PDF worksheets, and other supporting materials.
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We’ll be using the Zoom webinar platform (which is different from a regular Zoom call), so you can ask questions and participate fully in the discussion while remaining completely anonymous to the other participants if you wish.
4-Week Schedule
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11:00 AM - 12:00 PM
Pacific Time
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Tuesday, September 10th
Tuesday, September 17th
Tuesday, September 24th
Tuesday, October 1st
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Zoom Webinar
(You will be emailed the link after completing enrollment.)
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All sessions will be recorded if you will not be able to attend the live webinar.
Dr. Marc Milstein
Breakthrough Brain Science, Actionable Take Home Tips.
Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity. He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. Dr. Milstein has researched topics including cancer biology and neuroscience and his work has been published in multiple scientific journals.
Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post, and Weight Watchers Magazine.
Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our life.
His new Book "The Age-Proof Brain" has been nominated for "The Next Big Idea Award" for best non-fiction work and has been a #1 best seller on Amazon in several categories, including, Aging, Longevity, and Neuroscience.
Boost Your Memory, Focus, and Productivity While Lowering Risk of Dementia in Dr. Marc Milstein's Newest Interactive, Empowering and Transformative Course.
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